- Add water and oatmeal into a pot and allow to cook for a few minutes.
- After the oatmeal is cooked well, allow it to cool down.
- Place orange juice, oats, cinnamon, pineapple, and honey into a blender.
- Mix all ingredients together and add water to make the smoothie thinner, if desired.
For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced.